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- Jak\u00e9 pom\u016fcky napom\u00e1haj\u00edc\u00ed sni\u017eov\u00e1n\u00ed stresu?\u00a0<\/b>Pro sn\u00ed\u017een\u00ed stresu nebo nep\u0159\u00edjemn\u00fdch pocit\u016f mohou \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm pomoci takzvan\u011b antistresov\u00e9 neboli regula\u010dn\u00ed pom\u016fcky. Organizace SOFA pro v\u00e1s p\u0159ipravila aktivitu zam\u011b\u0159enou na sezn\u00e1men\u00ed s regula\u010dn\u00edmi pom\u016fckami v\u010detn\u011b tip\u016f, jak si takovou pom\u016fcku se studuj\u00edc\u00edmi vyrobit nebo kde prov\u011b\u0159en\u00e9 pom\u016fcky sehnat. Instrukci k aktivit\u011b a tipy na pom\u016fcky naleznete ZDE<\/a>.<\/span>\u00a0<\/span><\/span><\/li>\n<\/ul>\n
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[\/et_pb_text][et_pb_image src=“https:\/\/tydenprowellbeing.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-29-v-21.44.37.png“ title_text=“Sn\u00edmek obrazovky 2024-01-29 v 21.44.37″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“ theme_builder_area=“post_content“][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Jak zdrav\u011b zvl\u00e1dat stres?\u00a0Stres m\u016f\u017ee b\u00fdt pozitivn\u00ed i negativn\u00ed. Negativn\u00ed stres je hlavn\u00edm nep\u0159\u00edtelem wellbeingu. Wellbeing je ale z\u00e1rove\u0148 hlavn\u00edm nep\u0159\u00edtelem negativn\u00edho stresu. Organizace SOFA pro v\u00e1s p\u0159ipravila dv\u011b aktivity, kter\u00e9 m\u016f\u017eete s \u017e\u00e1ky realizovat v jedn\u00e9 a\u017e dvou vyu\u010dovac\u00edch hodin\u00e1ch, zam\u011b\u0159en\u00e9 na sezn\u00e1men\u00ed s p\u016fsoben\u00edm stresu a zdrav\u00fdmi zp\u016fsoby sni\u017eov\u00e1n\u00ed stresov\u00e9 reakce. Instrukce a […]<\/p>\n","protected":false},"author":2,"featured_media":25545125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"
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- Jak zdrav\u011b zvl\u00e1dat stres?\u00a0<\/b>Stres m\u016f\u017ee b\u00fdt pozitivn\u00ed i negativn\u00ed. Negativn\u00ed stres je hlavn\u00edm nep\u0159\u00edtelem wellbeingu. Wellbeing je ale z\u00e1rove\u0148 hlavn\u00edm nep\u0159\u00edtelem negativn\u00edho stresu. Organizace SOFA pro v\u00e1s p\u0159ipravila dv\u011b aktivity, kter\u00e9 m\u016f\u017eete s \u017e\u00e1ky realizovat v jedn\u00e9 a\u017e dvou vyu\u010dovac\u00edch hodin\u00e1ch, zam\u011b\u0159en\u00e9 na sezn\u00e1men\u00ed s p\u016fsoben\u00edm stresu a zdrav\u00fdmi zp\u016fsoby sni\u017eov\u00e1n\u00ed stresov\u00e9 reakce. Instrukce a materi\u00e1ly pro \u017e\u00e1ky k tisku naleznete ZDE<\/a>.<\/span><\/li>\r\n<\/ul>\r\n
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- Jak\u00e9 pom\u016fcky napom\u00e1haj\u00edc\u00ed sni\u017eov\u00e1n\u00ed stresu?\u00a0<\/b>Pro sn\u00ed\u017een\u00ed stresu nebo nep\u0159\u00edjemn\u00fdch pocit\u016f mohou \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm pomoci tzv. antistresov\u00e9 neboli regula\u010dn\u00ed pom\u016fcky. Organizace SOFA pro v\u00e1s p\u0159ipravila aktivitu zam\u011b\u0159enou na sezn\u00e1men\u00ed s regula\u010dn\u00edmi pom\u016fckami v\u010detn\u011b tip\u016f, jak si takovou pom\u016fcku se studuj\u00edc\u00edmi vyrobit nebo kde prov\u011b\u0159en\u00e9 pom\u016fcky sehnat. Instrukci k aktivit\u011b a tipy na pom\u016fcky naleznete ZDE<\/a>.<\/span><\/li>\r\n<\/ul>\r\n
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- Jak\u00e9 pom\u016fcky napom\u00e1haj\u00edc\u00ed sni\u017eov\u00e1n\u00ed stresu?\u00a0<\/b>Pro sn\u00ed\u017een\u00ed stresu nebo nep\u0159\u00edjemn\u00fdch pocit\u016f mohou \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm pomoci tzv. antistresov\u00e9 neboli regula\u010dn\u00ed pom\u016fcky. Organizace SOFA pro v\u00e1s p\u0159ipravila aktivitu zam\u011b\u0159enou na sezn\u00e1men\u00ed s regula\u010dn\u00edmi pom\u016fckami v\u010detn\u011b tip\u016f, jak si takovou pom\u016fcku se studuj\u00edc\u00edmi vyrobit nebo kde prov\u011b\u0159en\u00e9 pom\u016fcky sehnat. Instrukci k aktivit\u011b a tipy na pom\u016fcky naleznete ZDE<\/a>.<\/span><\/li>\r\n<\/ul>\r\n
- Jak zdrav\u011b zvl\u00e1dat stres?\u00a0<\/b>Stres m\u016f\u017ee b\u00fdt pozitivn\u00ed i negativn\u00ed. Negativn\u00ed stres je hlavn\u00edm nep\u0159\u00edtelem wellbeingu. Wellbeing je ale z\u00e1rove\u0148 hlavn\u00edm nep\u0159\u00edtelem negativn\u00edho stresu. Organizace SOFA pro v\u00e1s p\u0159ipravila dv\u011b aktivity, kter\u00e9 m\u016f\u017eete s \u017e\u00e1ky realizovat v jedn\u00e9 a\u017e dvou vyu\u010dovac\u00edch hodin\u00e1ch, zam\u011b\u0159en\u00e9 na sezn\u00e1men\u00ed s p\u016fsoben\u00edm stresu a zdrav\u00fdmi zp\u016fsoby sni\u017eov\u00e1n\u00ed stresov\u00e9 reakce. Instrukce a materi\u00e1ly pro \u017e\u00e1ky k tisku naleznete ZDE<\/a>.<\/span><\/li>\r\n<\/ul>\r\n