{"id":25545163,"date":"2024-01-29T21:38:27","date_gmt":"2024-01-29T20:38:27","guid":{"rendered":"https:\/\/tydenprowellbeing.cz\/?p=25545163"},"modified":"2024-12-14T13:05:31","modified_gmt":"2024-12-14T12:05:31","slug":"relaxacni-techniky-pro-studujici-nevypust-dusi","status":"publish","type":"post","link":"https:\/\/tydenprowellbeing.cz\/2024\/relaxacni-techniky-pro-studujici-nevypust-dusi\/","title":{"rendered":"Relaxa\u010dn\u00ed techniky pro studuj\u00edc\u00ed (Nevypus\u0165 du\u0161i)"},"content":{"rendered":"

[et_pb_section fb_built=“1″ admin_label=“section“ _builder_version=“4.16″ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_row admin_label=“row“ _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“ theme_builder_area=“post_content“][et_pb_text admin_label=“Text“ _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“ theme_builder_area=“post_content“]<\/p>\n

Jedn\u00edm z \u00fa\u010dinn\u00fdch zp\u016fsob\u016f sni\u017eov\u00e1n\u00ed stresov\u00e9 reakce jsou relaxa\u010dn\u00ed cvi\u010den\u00ed. Organizace Nevypus\u0165 du\u0161i pro v\u00e1s p\u0159ipravila relaxa\u010dn\u00ed cvi\u010den\u00ed v podob\u011b \u0159\u00edzen\u00e9 imaginace spojen\u00e9 s celot\u011blov\u00fdm bodyscanem. Zvukov\u00e9 nahr\u00e1vky ur\u010den\u00e9 k prov\u00e1zen\u00ed studuj\u00edc\u00edch relaxa\u010dn\u00edm cvi\u010den\u00edm naleznete pod odkazy n\u00ed\u017ee:<\/span><\/p>\n

JACOBSONOVA PROGRESIVN\u00cd SVALOV\u00c1 RELAXACE\ud83d\udc48<\/a><\/strong><\/p>\n

MINDFULNESS BODY SCAN\ud83d\udc48<\/a><\/strong><\/p>\n

<\/strong><\/p>\n

Nevypus\u0165 du\u0161i v\u00e1m p\u0159edt\u00edm, ne\u017e se do t\u011bchto technik pust\u00edte vzkazuje:<\/p>\n

Mil\u00ed a mil\u00e9 vyu\u010duj\u00edc\u00ed,\u00a0<\/span><\/p>\n

v r\u00e1mci T\u00fddne pro wellbeing ve \u0161kole v\u00e1m a va\u0161im \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm nab\u00edz\u00edme aktivitu, kterou si m\u016f\u017eete spole\u010dn\u011b vyzkou\u0161et a podpo\u0159it tak du\u0161evn\u00ed zdrav\u00ed a pr\u00e1v\u011b wellbeing.\u00a0<\/span><\/p>\n

Relaxace jsou \u00fa\u010dinn\u00fdm n\u00e1strojem pro odpo\u010dinek, p\u0159ekon\u00e1v\u00e1n\u00ed nap\u011bt\u00ed a stresu. Uvol\u0148uj\u00ed t\u011blo i mysl a mohou pomoci se alespo\u0148 na chv\u00edli odpoutat od toho, co n\u00e1m d\u011bl\u00e1 starosti. Relaxa\u010dn\u00ed techniky p\u0159edstavuj\u00ed jeden z n\u00e1stroj\u016f, kter\u00fd, zvl\u00e1\u0161\u0165 p\u0159i pravideln\u00e9m cvi\u010den\u00ed, m\u016f\u017ee podpo\u0159it nejen du\u0161evn\u00ed pohodu, ale tak\u00e9 pomoci p\u0159i p\u0159ekon\u00e1v\u00e1n\u00ed nap\u011bt\u00ed a stresu a p\u0159isp\u011bt k lep\u0161\u00edmu soust\u0159ed\u011bn\u00ed. P\u0159i pravideln\u00e9m za\u0159azen\u00ed do v\u00fduky m\u016f\u017ee pozitivn\u011b ovlivnit jak akademick\u00fd v\u00fdkon, tak celkovou atmosf\u00e9ru ve t\u0159\u00edd\u011b.\u00a0<\/span><\/p>\n

Existuj\u00ed r\u016fzn\u00e9 druhy relaxac\u00ed, mnoho z nich se zam\u011b\u0159uje na uvoln\u011bn\u00ed t\u011bla, kter\u00e9 n\u00e1sledn\u011b pom\u016f\u017ee relaxovat i na\u0161\u00ed psychice Nab\u00edz\u00edme v\u00e1m dv\u011b nahr\u00e1vky, a to <\/span>Jacobsonovu progresivn\u00ed svalovou relaxaci <\/span>a <\/span>mindfulness body scan <\/span>(cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na v\u0161\u00edmavost skrz pozorov\u00e1n\u00ed vlastn\u00edho dechu a pocit\u016f v jednotliv\u00fdch \u010d\u00e1stech t\u011bla).\u00a0<\/span><\/p>\n

Jak m\u016f\u017eete na\u0161e relaxa\u010dn\u00ed nahr\u00e1vky bezpe\u010dn\u011b a efektivn\u011b vyu\u017e\u00edt ve t\u0159\u00edd\u011b? Zde je n\u011bkolik tip\u016f:\u00a0<\/b><\/p>\n

P\u0159\u00edprava prost\u0159ed\u00ed: <\/b>Vytvo\u0159te ve t\u0159\u00edd\u011b klidn\u00e9 a pohodln\u00e9 prost\u0159ed\u00ed. Podlo\u017eky nebo pol\u0161t\u00e1\u0159e pomohou \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm i v\u00e1m se pohodln\u011b usadit. Relaxa\u010dn\u00ed techniku m\u016f\u017eete za\u0159adit nap\u0159\u00edklad i do hodiny t\u011blesn\u00e9 v\u00fdchovy, kde je mo\u017en\u00e9 vyu\u017e\u00edt nap\u0159\u00edklad \u017e\u00edn\u011bnky a v\u011bt\u0161\u00ed prostor, a tak umo\u017enit v\u0161em, aby se pohodln\u011b uvelebili.\u00a0<\/span><\/p>\n

P\u0159edstaven\u00ed aktivity: <\/b>Vysv\u011btlete t\u0159\u00edd\u011b, jak\u00e9 jsou c\u00edle relaxa\u010dn\u00edch technik, i to, \u017ee ka\u017ed\u00e1 relaxa\u010dn\u00ed aktivita nemus\u00ed b\u00fdt v\u0161em stejn\u011b p\u0159\u00edjemn\u00e1 a pro v\u0161echny stejn\u011b obt\u00ed\u017en\u00e1 \u010di jednoduch\u00e1. Seznamte \u017e\u00e1ky a \u017e\u00e1kyn\u011b s t\u00edm, \u017ee je p\u0159irozen\u00e9, pokud se jim napoprv\u00e9 nepoda\u0159\u00ed dos\u00e1hnout uvoln\u011bn\u00ed. Pravideln\u00fdm tr\u00e9ninkem se tato dovednost m\u016f\u017ee zlep\u0161it.\u00a0<\/span><\/p>\n

Zaji\u0161t\u011bn\u00ed neru\u0161en\u00e9ho prost\u0159ed\u00ed: <\/b>P\u0159ed zah\u00e1jen\u00edm aktivit vypn\u011bte nebo ztlumte v\u0161echny ru\u0161iv\u00e9 zvuky, elektronick\u00e1 za\u0159\u00edzen\u00ed. Dejte pozor, aby nap\u0159\u00edklad uprost\u0159ed relaxace neza\u010dalo zvonit.\u00a0<\/span><\/p>\n

Instrukce pro relaxaci: <\/b>Informujte \u017e\u00e1ky a \u017e\u00e1kyn\u011b, \u017ee budou n\u00e1sledovat slovn\u00ed instrukce z nahr\u00e1vky a jak je nahr\u00e1vka dlouh\u00e1. Poproste je, aby v p\u0159\u00edpad\u011b, \u017ee se aktivity necht\u011bj\u00ed \u00fa\u010dastnit, nebo se tak rozhodnou v jej\u00edm pr\u016fb\u011bhu, dop\u0159\u00e1li prostor sv\u00fdm spolu\u017e\u00e1k\u016fm a spolu\u017ea\u010dk\u00e1m a neru\u0161ili je.\u00a0<\/span><\/p>\n

Individualizovan\u00fd p\u0159\u00edstup: <\/b>Ka\u017ed\u00fd m\u016f\u017ee relaxaci vn\u00edmat jinak. Podpo\u0159te \u017e\u00e1ky a \u017e\u00e1kyn\u011b, aby si uv\u011bdomili sv\u00e9 pocity a reagovali na n\u011b bez tlaku. Pokud jim nap\u0159\u00edklad\u00a0<\/span>nebude p\u0159\u00edjemn\u00e9 m\u00edt zav\u0159en\u00e9 o\u010di, mohou je nechat otev\u0159en\u00e9 \u010di je otev\u0159\u00edt v pr\u016fb\u011bhu relaxace.\u00a0<\/span><\/p>\n

Reflexe po aktivit\u011b: <\/b>Po relaxaci nezapome\u0148te na kr\u00e1tkou diskusi o tom, jak se \u017e\u00e1ci a \u017e\u00e1kyn\u011b c\u00edtili a jak\u00e9 benefity nebo i \u00faskal\u00ed pro n\u011b relaxace m\u011bla. M\u016f\u017eete diskutovat tak\u00e9 o tom, jak mohou podobn\u00e9 techniky pomoci v ka\u017edodenn\u00edm \u0161koln\u00edm \u017eivot\u011b.\u00a0<\/span><\/p>\n

Integrace do v\u00fduky: <\/b>Zva\u017ete, jak mohou relaxa\u010dn\u00ed techniky pomoci zlep\u0161it soust\u0159ed\u011bn\u00ed nebo sn\u00ed\u017eit \u00fazkost nap\u0159\u00edklad na za\u010d\u00e1tku \u0161koln\u00edho dne, p\u0159ed testy nebo vystoupen\u00edmi. Myslete tak\u00e9 na to, \u017ee aby v podobn\u00fdch situac\u00edch relaxa\u010dn\u00ed techniky \u201cfungovaly\u201d, je vhodn\u00e9 je nejprve n\u011bjakou dobu pravideln\u011b tr\u00e9novat.\u00a0<\/span><\/p>\n

V\u00edce informac\u00ed nejen o <\/span>relaxa\u010dn\u00edch technik\u00e1ch<\/span>, ale tak\u00e9 o dal\u0161\u00edch mo\u017enostech podpory du\u0161evn\u00edho zdrav\u00ed a wellbeingu (nejen) ve \u0161kole najdete na <\/span>na\u0161em webu<\/span>. M\u016f\u017eete tam tak\u00e9 hledat informace o tom, kam se obr\u00e1tit v p\u0159\u00edpad\u011b du\u0161evn\u00edch obt\u00ed\u017e\u00ed v\u00e1s, va\u0161ich bl\u00edzk\u00fdch nebo va\u0161ich \u017e\u00e1k\u016f a \u017e\u00e1ky\u0148.\u00a0<\/span><\/p>\n

U\u017eijte si relaxa\u010dn\u00ed chvilky a d\u011bkujeme, \u017ee p\u0159in\u00e1\u0161\u00edte wellbeing do \u0161koly! <\/span><\/p>\n

Va\u0161e Nevypus\u0165 du\u0161i\u00a0<\/b><\/p>\n

<\/b><\/p>\n

www.nevypustdusi.cz | www.facebook.com\/nevypustdusi | @nevypustdusi<\/span><\/p>\n



<\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Jedn\u00edm z \u00fa\u010dinn\u00fdch zp\u016fsob\u016f sni\u017eov\u00e1n\u00ed stresov\u00e9 reakce jsou relaxa\u010dn\u00ed cvi\u010den\u00ed. Organizace Nevypus\u0165 du\u0161i pro v\u00e1s p\u0159ipravila relaxa\u010dn\u00ed cvi\u010den\u00ed v podob\u011b \u0159\u00edzen\u00e9 imaginace spojen\u00e9 s celot\u011blov\u00fdm bodyscanem. Zvukov\u00e9 nahr\u00e1vky ur\u010den\u00e9 k prov\u00e1zen\u00ed studuj\u00edc\u00edch relaxa\u010dn\u00edm cvi\u010den\u00edm naleznete pod odkazy n\u00ed\u017ee: JACOBSONOVA PROGRESIVN\u00cd SVALOV\u00c1 RELAXACE\ud83d\udc48 MINDFULNESS BODY SCAN\ud83d\udc48 Nevypus\u0165 du\u0161i v\u00e1m p\u0159edt\u00edm, ne\u017e se do t\u011bchto technik pust\u00edte […]<\/p>\n","protected":false},"author":2,"featured_media":25544994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"Jedn\u00edm z \u00fa\u010dinn\u00fdch zp\u016fsob\u016f sni\u017eov\u00e1n\u00ed stresov\u00e9 reakce jsou relaxa\u010dn\u00ed cvi\u010den\u00ed. Organizace Nevypus\u0165 du\u0161i pro v\u00e1s p\u0159ipravila relaxa\u010dn\u00ed cvi\u010den\u00ed v podob\u011b \u0159\u00edzen\u00e9 imaginace spojen\u00e9 s celot\u011blov\u00fdm bodyscanem. Zvukov\u00e9 nahr\u00e1vky ur\u010den\u00e9 k prov\u00e1zen\u00ed studuj\u00edc\u00edch relaxa\u010dn\u00edm cvi\u010den\u00edm naleznete pod odkazy n\u00ed\u017ee:<\/span>\r\n\r\nJACOBSONOVA PROGRESIVN\u00cd SVALOV\u00c1 RELAXACE<\/a>\r\n\r\nMINDFULNESS BODY SCAN<\/a>\r\n\r\nNevypus\u0165 du\u0161i v\u00e1m p\u0159edt\u00edm, ne\u017e se do t\u011bchto technik pust\u00edte vzkazuje:\r\n\r\nMil\u00ed a mil\u00e9 vyu\u010duj\u00edc\u00ed,\u00a0<\/span>\r\n\r\nv r\u00e1mci T\u00fddne pro wellbeing ve \u0161kole v\u00e1m a va\u0161im \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm nab\u00edz\u00edme aktivitu, kterou si m\u016f\u017eete spole\u010dn\u011b vyzkou\u0161et a podpo\u0159it tak du\u0161evn\u00ed zdrav\u00ed a pr\u00e1v\u011b wellbeing.\u00a0<\/span>\r\n\r\nRelaxace jsou \u00fa\u010dinn\u00fdm n\u00e1strojem pro odpo\u010dinek, p\u0159ekon\u00e1v\u00e1n\u00ed nap\u011bt\u00ed a stresu. Uvol\u0148uj\u00ed t\u011blo i mysl a mohou pomoci se alespo\u0148 na chv\u00edli odpoutat od toho, co n\u00e1m d\u011bl\u00e1 starosti. Relaxa\u010dn\u00ed techniky p\u0159edstavuj\u00ed jeden z n\u00e1stroj\u016f, kter\u00fd, zvl\u00e1\u0161\u0165 p\u0159i pravideln\u00e9m cvi\u010den\u00ed, m\u016f\u017ee podpo\u0159it nejen du\u0161evn\u00ed pohodu, ale tak\u00e9 pomoci p\u0159i p\u0159ekon\u00e1v\u00e1n\u00ed nap\u011bt\u00ed a stresu a p\u0159isp\u011bt k lep\u0161\u00edmu soust\u0159ed\u011bn\u00ed. P\u0159i pravideln\u00e9m za\u0159azen\u00ed do v\u00fduky m\u016f\u017ee pozitivn\u011b ovlivnit jak akademick\u00fd v\u00fdkon, tak celkovou atmosf\u00e9ru ve t\u0159\u00edd\u011b.\u00a0<\/span>\r\n\r\nExistuj\u00ed r\u016fzn\u00e9 druhy relaxac\u00ed, mnoho z nich se zam\u011b\u0159uje na uvoln\u011bn\u00ed t\u011bla, kter\u00e9 n\u00e1sledn\u011b pom\u016f\u017ee relaxovat i na\u0161\u00ed psychice Nab\u00edz\u00edme v\u00e1m dv\u011b nahr\u00e1vky, a to <\/span>Jacobsonovu progresivn\u00ed svalovou relaxaci <\/span>a <\/span>mindfulness body scan <\/span>(cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na v\u0161\u00edmavost skrz pozorov\u00e1n\u00ed vlastn\u00edho dechu a pocit\u016f v jednotliv\u00fdch \u010d\u00e1stech t\u011bla).\u00a0<\/span>\r\n\r\nJak m\u016f\u017eete na\u0161e relaxa\u010dn\u00ed nahr\u00e1vky bezpe\u010dn\u011b a efektivn\u011b vyu\u017e\u00edt ve t\u0159\u00edd\u011b? Zde je n\u011bkolik tip\u016f:\u00a0<\/b>\r\n\r\nP\u0159\u00edprava prost\u0159ed\u00ed: <\/b>Vytvo\u0159te ve t\u0159\u00edd\u011b klidn\u00e9 a pohodln\u00e9 prost\u0159ed\u00ed. Podlo\u017eky nebo pol\u0161t\u00e1\u0159e pomohou \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm i v\u00e1m se pohodln\u011b usadit. Relaxa\u010dn\u00ed techniku m\u016f\u017eete za\u0159adit nap\u0159\u00edklad i do hodiny t\u011blesn\u00e9 v\u00fdchovy, kde je mo\u017en\u00e9 vyu\u017e\u00edt nap\u0159\u00edklad \u017e\u00edn\u011bnky a v\u011bt\u0161\u00ed prostor, a tak umo\u017enit v\u0161em, aby se pohodln\u011b uvelebili.\u00a0<\/span>\r\n\r\nP\u0159edstaven\u00ed aktivity: <\/b>Vysv\u011btlete t\u0159\u00edd\u011b, jak\u00e9 jsou c\u00edle relaxa\u010dn\u00edch technik, i to, \u017ee ka\u017ed\u00e1 relaxa\u010dn\u00ed aktivita nemus\u00ed b\u00fdt v\u0161em stejn\u011b p\u0159\u00edjemn\u00e1 a pro v\u0161echny stejn\u011b obt\u00ed\u017en\u00e1 \u010di jednoduch\u00e1. Seznamte \u017e\u00e1ky a \u017e\u00e1kyn\u011b s t\u00edm, \u017ee je p\u0159irozen\u00e9, pokud se jim napoprv\u00e9 nepoda\u0159\u00ed dos\u00e1hnout uvoln\u011bn\u00ed. Pravideln\u00fdm tr\u00e9ninkem se tato dovednost m\u016f\u017ee zlep\u0161it.\u00a0<\/span>\r\n\r\nZaji\u0161t\u011bn\u00ed neru\u0161en\u00e9ho prost\u0159ed\u00ed: <\/b>P\u0159ed zah\u00e1jen\u00edm aktivit vypn\u011bte nebo ztlumte v\u0161echny ru\u0161iv\u00e9 zvuky, elektronick\u00e1 za\u0159\u00edzen\u00ed. Dejte pozor, aby nap\u0159\u00edklad uprost\u0159ed relaxace neza\u010dalo zvonit.\u00a0<\/span>\r\n\r\nInstrukce pro relaxaci: <\/b>Informujte \u017e\u00e1ky a \u017e\u00e1kyn\u011b, \u017ee budou n\u00e1sledovat slovn\u00ed instrukce z nahr\u00e1vky a jak je nahr\u00e1vka dlouh\u00e1. Poproste je, aby v p\u0159\u00edpad\u011b, \u017ee se aktivity necht\u011bj\u00ed \u00fa\u010dastnit, nebo se tak rozhodnou v jej\u00edm pr\u016fb\u011bhu, dop\u0159\u00e1li prostor sv\u00fdm spolu\u017e\u00e1k\u016fm a spolu\u017ea\u010dk\u00e1m a neru\u0161ili je.\u00a0<\/span>\r\n\r\nIndividualizovan\u00fd p\u0159\u00edstup: <\/b>Ka\u017ed\u00fd m\u016f\u017ee relaxaci vn\u00edmat jinak. Podpo\u0159te \u017e\u00e1ky a \u017e\u00e1kyn\u011b, aby si uv\u011bdomili sv\u00e9 pocity a reagovali na n\u011b bez tlaku. Pokud jim nap\u0159\u00edklad\u00a0<\/span>nebude p\u0159\u00edjemn\u00e9 m\u00edt zav\u0159en\u00e9 o\u010di, mohou je nechat otev\u0159en\u00e9 \u010di je otev\u0159\u00edt v pr\u016fb\u011bhu relaxace.\u00a0<\/span>\r\n\r\nReflexe po aktivit\u011b: <\/b>Po relaxaci nezapome\u0148te na kr\u00e1tkou diskusi o tom, jak se \u017e\u00e1ci a \u017e\u00e1kyn\u011b c\u00edtili a jak\u00e9 benefity nebo i \u00faskal\u00ed pro n\u011b relaxace m\u011bla. M\u016f\u017eete diskutovat tak\u00e9 o tom, jak mohou podobn\u00e9 techniky pomoci v ka\u017edodenn\u00edm \u0161koln\u00edm \u017eivot\u011b.\u00a0<\/span>\r\n\r\nIntegrace do v\u00fduky: <\/b>Zva\u017ete, jak mohou relaxa\u010dn\u00ed techniky pomoci zlep\u0161it soust\u0159ed\u011bn\u00ed nebo sn\u00ed\u017eit \u00fazkost nap\u0159\u00edklad na za\u010d\u00e1tku \u0161koln\u00edho dne, p\u0159ed testy nebo vystoupen\u00edmi. Myslete tak\u00e9 na to, \u017ee aby v podobn\u00fdch situac\u00edch relaxa\u010dn\u00ed techniky \u201cfungovaly\u201d, je vhodn\u00e9 je nejprve n\u011bjakou dobu pravideln\u011b tr\u00e9novat.\u00a0<\/span>\r\n\r\nV\u00edce informac\u00ed nejen o <\/span>relaxa\u010dn\u00edch technik\u00e1ch<\/span>, ale tak\u00e9 o dal\u0161\u00edch mo\u017enostech podpory du\u0161evn\u00edho zdrav\u00ed a wellbeingu (nejen) ve \u0161kole najdete na <\/span>na\u0161em webu<\/span>. M\u016f\u017eete tam tak\u00e9 hledat informace o tom, kam se obr\u00e1tit v p\u0159\u00edpad\u011b du\u0161evn\u00edch obt\u00ed\u017e\u00ed v\u00e1s, va\u0161ich bl\u00edzk\u00fdch nebo va\u0161ich \u017e\u00e1k\u016f a \u017e\u00e1ky\u0148.\u00a0<\/span>\r\n\r\nU\u017eijte si relaxa\u010dn\u00ed chvilky a d\u011bkujeme, \u017ee p\u0159in\u00e1\u0161\u00edte wellbeing do \u0161koly! <\/span>\r\n\r\nVa\u0161e Nevypus\u0165 du\u0161i\u00a0<\/b>\r\n\r\nwww.nevypustdusi.cz | www.facebook.com\/nevypustdusi | @nevypustdusi<\/span>\r\n\r\n

\r\n\r\n \r\n\r\n ","_et_gb_content_width":"","rank_math_lock_modified_date":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"dipi_cpt_category":[],"class_list":["post-25545163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"acf":[],"_links":{"self":[{"href":"https:\/\/tydenprowellbeing.cz\/2024\/wp-json\/wp\/v2\/posts\/25545163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tydenprowellbeing.cz\/2024\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tydenprowellbeing.cz\/2024\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2024\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2024\/wp-json\/wp\/v2\/comments?post=25545163"}],"version-history":[{"count":3,"href":"https:\/\/tydenprowellbeing.cz\/2024\/wp-json\/wp\/v2\/posts\/25545163\/revisions"}],"predecessor-version":[{"id":25545271,"href":"https:\/\/tydenprowellbeing.cz\/2024\/wp-json\/wp\/v2\/posts\/25545163\/revisions\/25545271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2024\/wp-json\/wp\/v2\/media\/25544994"}],"wp:attachment":[{"href":"https:\/\/tydenprowellbeing.cz\/2024\/wp-json\/wp\/v2\/media?parent=25545163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2024\/wp-json\/wp\/v2\/categories?post=25545163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2024\/wp-json\/wp\/v2\/tags?post=25545163"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2024\/wp-json\/wp\/v2\/dipi_cpt_category?post=25545163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}