[et_pb_section fb_built=“1″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/www.tydenprowellbeing.cz\/wp-content\/uploads\/2024\/12\/uvodni-foto-k-materialum-pro-skoly-9-png.avif“ title_text=“\u00favodn\u00ed foto k materi\u00e1l\u016fm pro \u0161koly-9″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_text_color=“#3155A6″ link_text_color=“#B391E5″ global_colors_info=“{}“]<\/p>\n
Pokud se chcete do T\u00fddne pro wellbeing ve \u0161kole zapojit v r\u00e1mci cel\u00e9 \u0161koly, m\u016f\u017eete zvolit jednu z aktivit, kter\u00e9 jsme pro v\u00e1s p\u0159ipravili p\u0159\u00edmo pro tento \u00fa\u010del tak, aby byly nen\u00e1ro\u010dn\u00e9, kreativn\u00ed a z\u00e1rove\u0148 d\u00e1valy mo\u017enost po\u0159\u00eddit audiovizu\u00e1ln\u00ed materi\u00e1l, kter\u00fd m\u016f\u017eeme my nebo vy zve\u0159ejnit a uk\u00e1zat tak, \u017ee t\u00e9ma wellbeingu a du\u0161evn\u00edho zdrav\u00ed studuj\u00edc\u00edch i vyu\u010duj\u00edc\u00edch pova\u017eujete na va\u0161\u00ed \u0161kole za d\u016fle\u017eit\u00e9.<\/strong><\/span><\/strong><\/span><\/p>\n Dobr\u00fd den za\u010d\u00edn\u00e1 dobrou sn\u00eddan\u00ed. Spole\u010dnou sn\u00eddani m\u016f\u017eete uspo\u0159\u00e1dat s kolegy a kolegyn\u011bmi v pedagogick\u00e9m sboru, ve form\u00e1tu spole\u010dn\u00e9 sn\u00eddan\u011b t\u0159\u00eddn\u00edho u\u010ditele nebo u\u010ditelky a jeho t\u0159\u00eddy nebo jako otev\u0159enou sn\u00eddani, kter\u00e9 se mohou krom\u011b pracovn\u00edk\u016f \u010di pracovnic \u0161koly a studuj\u00edc\u00edch z\u00fa\u010dastnit rodi\u010de.\u00a0\u00a0<\/span><\/span><\/p>\n Fialov\u00e1 je barvou du\u0161evn\u00edho zdrav\u00ed. V r\u00e1mci T\u00fddne pro wellbeing se m\u016f\u017eete se svou t\u0159\u00eddou na jednu hodinu, den nebo cel\u00fd t\u00fdden obl\u00e9knout do fialov\u00e9 a vyfotit se a fotografii sd\u00edlet. V\u00fdzvu ke sd\u00edlen\u00ed fotek ve fialov\u00e9m oble\u010den\u00edm budeme komunikovat tak\u00e9 k ve\u0159ejnosti prost\u0159ednictv\u00edm kampan\u011b, kterou vyhl\u00e1s\u00ed Nevypus\u0165 du\u0161i<\/a> na sv\u00e9m instagramov\u00e9m \u00fa\u010dtu a ostatn\u00ed organizace ji budou \u0161\u00ed\u0159it na sv\u00fdch soci\u00e1ln\u00edch s\u00edt\u00edch. Nezapome\u0148te proto ozna\u010dit #tydenprowellbeing a @nevypustdusi.<\/span>\u00a0\u00a0<\/span><\/p>\n S \u017e\u00e1ky se m\u016f\u017eete ve v\u00fdtvarn\u00e9\/pracovn\u00ed v\u00fdchov\u011b nebo ICT v\u011bnovat kreativn\u00edmu ztv\u00e1rn\u011bn\u00ed symbolu wellbeingu, kter\u00fdm je srdce v dlan\u00edch. S vytvo\u0159en\u00fdm symbolem (nebo symboly) se m\u016f\u017eete vyfotit nebo jimi ozna\u010dit vchod \u0161koly, relaxa\u010dn\u00ed m\u00edsto nebo jej um\u00edstit na webov\u00e9 str\u00e1nky a soci\u00e1ln\u00ed s\u00edt\u011b \u0161koly.\u00a0<\/span><\/p>\n Symboly srdce v dlan\u00edch pro inspiraci si m\u016f\u017eete st\u00e1hnout a vytisknout <\/span>ZDE<\/a><\/strong>.\u00a0<\/span><\/p>\n Poleh\u00e1vaj\u00ed va\u0161i \u017e\u00e1ci na lavic\u00edch, je pro n\u011b t\u011b\u017ek\u00e9 se soust\u0159edit nebo je va\u0161e t\u0159\u00edda jako pytel blech? A\u0165 tak \u010di tak, \u017e\u00e1k\u016fm pomohou pravideln\u00e9 kr\u00e1tk\u00e9 pohybov\u00e9 aktivty, kter\u00e9 jim umo\u017en\u00ed obnovit koncentraci a podpo\u0159\u00ed dal\u0161\u00ed funkce jejich mozkov\u00e9 k\u016fry. Kdy\u017e je mozek p\u0159et\u00ed\u017een\u00fd, pom\u00e1h\u00e1 mu pohyb. S \u017e\u00e1ky si m\u016f\u017eete vyzkou\u0161et tzv. \u201cbrain breaks\u201d neboli p\u0159est\u00e1vky pro mozek. Jsou to kr\u00e1tk\u00e1 (cca 3-minutov\u00e1) pohybov\u00e1 cvi\u010den\u00ed s hudbou.\u00a0 Jejich pravideln\u00e9 za\u0159azov\u00e1n\u00ed zlep\u0161uje u\u010den\u00ed a sni\u017euje v\u00fdskyt n\u00e1ro\u010dn\u00e9ho chov\u00e1n\u00ed. Jako ka\u017ed\u00e1 novinka, i za\u0159azen\u00ed brain breaks zprvu vyvol\u00e1 rozruch, ale s pravideln\u00fdm opakov\u00e1n\u00edm p\u0159inesou po\u017eadovan\u00fd \u00fa\u010dinek.<\/span><\/p>\n TIP: Cvi\u010dte spole\u010dn\u011b s \u017e\u00e1ky, i v\u00e1m bude po cvi\u010den\u00ed l\u00e9pe a podpo\u0159\u00edte t\u00edm \u00fa\u010dinky cvi\u010den\u00ed na \u017e\u00e1ky.<\/em> <\/span>\u00a0<\/span><\/p>\n Nab\u00eddku cvi\u010den\u00ed pro mlad\u0161\u00ed i star\u0161\u00ed \u017e\u00e1ky naleznete zde:<\/span><\/p>\n Banana Banana Meatball Song | Songs For Kids | Dance Along | GoNoodle \u2013 YouTube<\/span><\/a><\/p>\n Wake Up! | Acivities For Kids | Exercise | GoNoodle \u2013 YouTube<\/span><\/a>\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n\n
Zah\u00e1jen\u00ed dne spole\u010dnou sn\u00eddan\u00ed<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n
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Fialov\u00e1 barva oble\u010den\u00ed\u00a0<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n
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V\u00fdtvarn\u00e9 \u010di jin\u00e9 kreativn\u00ed zpracov\u00e1n\u00ed symbolu wellbeingu \ud83d\udc9c \/ srdce v dlan\u00edch<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n
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Za\u0159azen\u00ed pohybov\u00fdch aktivit zlep\u0161uj\u00edc\u00edch soust\u0159ed\u011bn\u00ed (tzv. brain breaks)<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n