{"id":25547246,"date":"2024-12-16T16:39:53","date_gmt":"2024-12-16T15:39:53","guid":{"rendered":"https:\/\/www.tydenprowellbeing.cz\/?page_id=25547246"},"modified":"2024-12-20T15:50:31","modified_gmt":"2024-12-20T14:50:31","slug":"co-delat-kdyz-se-citim","status":"publish","type":"page","link":"https:\/\/tydenprowellbeing.cz\/2025\/co-delat-kdyz-se-citim\/","title":{"rendered":"Co d\u011blat, kdy\u017e se c\u00edt\u00edm&#8230;"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_image src=&#8220;https:\/\/www.tydenprowellbeing.cz\/wp-content\/uploads\/2024\/12\/uvodni-foto-k-materialum-pro-skoly-16-png.avif&#8220; title_text=&#8220;\u00favodn\u00ed foto k materi\u00e1l\u016fm pro \u0161koly-16&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; text_text_color=&#8220;#3155A6&#8243; link_text_color=&#8220;#B391E5&#8243; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p><strong><\/strong><\/p>\n<p><strong>U\u010dit d\u011bti identifikovat a reflektovat, jak se v\u00a0dan\u00fdch chv\u00edl\u00edch c\u00edt\u00ed, jim pom\u016f\u017ee s\u00a0emocemi (a d\u00edky tomu i \u201ese sebou\u201c obecn\u011b) \u00fa\u010dinn\u011bji pracovat. Mohou si d\u00edky tomu osvojit n\u00e1stroje (v podob\u011b zdrav\u00fdch copingov\u00fdch mechanism\u016f) pro vyrovn\u00e1v\u00e1n\u00ed se se stresuj\u00edc\u00edmi ud\u00e1lostmi a zvl\u00e1d\u00e1n\u00ed n\u00e1ro\u010dn\u00fdch emoc\u00ed, kter\u00e9 se jim budou hodit ve v\u0161ech budouc\u00edch situac\u00edch.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Mezi zdrav\u00e9 a \u017e\u00e1douc\u00ed copingov\u00e9 mechanismy pat\u0159\u00ed nap\u0159.:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pohyb, cvi\u010den\u00ed, relaxa\u010dn\u00ed aktivity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0158\u00edct si o pomoc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poslech hudby, kreslen\u00ed, \u010detba knihy atp.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mezi nezdrav\u00e9 copingov\u00e9 mechanismy pat\u0159\u00ed nap\u0159.:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ubli\u017eov\u00e1n\u00ed sob\u011b nebo druh\u00fdm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alkohol a n\u00e1vykov\u00e9 l\u00e1tky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emo\u010dn\u00ed p\u0159ej\u00edd\u00e1n\u00ed se atp.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Z\u00a0hlediska zachov\u00e1n\u00ed psychick\u00e9 pohody je d\u016fle\u017eit\u00e9 s\u00a0d\u011btmi prozkoum\u00e1vat, jak je jednotliv\u00e9 emo\u010dn\u00ed stavy ovliv\u0148uj\u00ed, a jak je mohou \u00fa\u010dinn\u011b regulovat.\u00a0<\/span><\/p>\n<h3><span style=\"color: #3155a6;\"><strong>Jak vyu\u017e\u00edt aktivitu ve t\u0159\u00edd\u011b bezpe\u010dn\u011b a efektivn\u011b?<\/strong><\/span><\/h3>\n<p><strong><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">P\u0159\u00edprava prost\u0159ed\u00ed \/ nutn\u00e9 vybaven\u00ed nebo pom\u016fcky:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tisk\/prom\u00edtnut\u00ed infografiky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Podle v\u00fdb\u011bru varianty aktivity psac\u00ed pot\u0159eby<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diskuze v kruhu<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #3155a6;\"><strong>P\u0159edstaven\u00ed aktivity \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm a instrukce pro \u017e\u00e1ky a \u017e\u00e1kyn\u011b:<\/strong><\/span><\/h3>\n<p><strong><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Za\u010dn\u011bte \u00favodem<\/b><span style=\"font-weight: 400;\"> \u2013 p\u0159edstavte d\u011btem, \u010demu se budete v\u00a0n\u00e1sleduj\u00edc\u00ed hodin\u011b v\u011bnovat a jak\u00fd je c\u00edl t\u00e9to aktivity (viz v\u00fd\u0161e, tzn. budeme si pov\u00eddat o pocitech a tak\u00e9 o tom, co n\u00e1m pom\u016f\u017ee se s\u00a0nimi vyrovnat, kdy\u017e n\u00e1s potk\u00e1 n\u011bco t\u011b\u017ek\u00e9ho; v\u00a0takov\u00fdch chv\u00edl\u00edch m\u016f\u017ee b\u00fdt dobr\u00e9 b\u00fdt dop\u0159edu p\u0159ipraven\u00fd\/\u00e1 na to, co d\u011blat). M\u016f\u017eete jim tak\u00e9 jednodu\u0161e p\u0159edstavit teorii copingov\u00fdch mechanism\u016f (v t\u011b\u017ek\u00fdch chv\u00edl\u00edch v\u0161ichni hled\u00e1me n\u011bjak\u00fd zp\u016fsob, jak si ulevit; takov\u00e9 zp\u016fsoby mohou b\u00fdt zdrav\u00e9 ale i nezdrav\u00e9; nezdrav\u00e9 zp\u016fsoby mohou ubli\u017eovat n\u00e1m nebo na\u0161emu okol\u00ed a z\u00a0dlouhodob\u00e9ho hlediska n\u00e1m p\u0159in\u00e1\u0161ej\u00ed dal\u0161\u00ed nep\u0159\u00edjemn\u00e9 pocity\u00a0\u2013\u00a0za\u010darovan\u00fd kruh; proto je d\u016fle\u017eit\u00e9 nau\u010dit se vyu\u017e\u00edvat zdrav\u00e9 zp\u016fsoby pro zvl\u00e1d\u00e1n\u00ed n\u00e1ro\u010dn\u00fdch situac\u00ed).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>P\u0159edstavte d\u011btem jednotliv\u00e9 pocity a propojte je s\u00a0jejich zku\u0161enost\u00ed <\/b><span style=\"font-weight: 400;\">\u2013 na prom\u00edtnut\u00e9\/vyti\u0161t\u011bn\u00e9 infografice ilustrujte, jak\u00e9 mno\u017estv\u00ed pocit\u016f existuje a \u017ee ka\u017ed\u00fd z\u00a0nich vede k\u00a0jin\u00e9mu chov\u00e1n\u00ed a pot\u0159eb\u00e1m (nap\u0159. kdy\u017e se c\u00edt\u00edm smutn\u011b, mohu plakat a pot\u0159ebuji b\u00fdt o samot\u011b\/aby m\u011b n\u011bkdo obejmul\/n\u011bkomu zavolat). D\u011btem tak\u00e9 m\u016f\u017eete vysv\u011btlit, \u017ee je v po\u0159\u00e1dku, \u017ee ka\u017ed\u00fd pot\u0159ebujeme \u201ctrochu n\u011bco jin\u00e9ho\u201d. D\u016fle\u017eit\u00e9 je porozum\u011bt s\u00e1m sob\u011b, abych v\u011bd\u011bl\/a, co pom\u00e1h\u00e1 zrovna mn\u011b.<\/span><\/li>\n<\/ul>\n<blockquote>\n<p><span style=\"font-weight: 400;\">Pro p\u0159edstaven\u00ed rozmanitosti pocit\u016f m\u016f\u017eete vyu\u017e\u00edt i dal\u0161\u00ed materi\u00e1ly (smajl\u00edky, jin\u00e9 obr\u00e1zky s\u00a0emocemi, demonstrovat na sv\u00e9m v\u00fdrazu a postoji t\u011bla atp.). D\u011bti n\u00e1sledn\u011b instruujte k\u00a0tomu, aby si pocity spojily se svou vlastn\u00ed zku\u0161enost\u00ed. M\u016f\u017eete je nap\u0159\u00edklad po\u017e\u00e1dat, aby nakreslily\/napsaly\/diskutovaly\/sehr\u00e1ly sc\u00e9nky na t\u00e9ma situac\u00ed, kter\u00e9 v\u00a0nich vyvol\u00e1vaj\u00ed jednotliv\u00e9 pocity (tzn. kdy se c\u00edt\u00ed smutn\u011b\/nat\u011b\u0161en\u011b\/na\u0161tvan\u011b atp.).<\/span><\/p>\n<\/blockquote>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hledejte spole\u010dn\u011b s\u00a0d\u011btmi strategie a n\u00e1stroje, co d\u011blat v\u00a0t\u011b\u017ek\u00fdch chv\u00edl\u00edch<\/b><span style=\"font-weight: 400;\">\u00a0\u2013\u00a0uka\u017ete d\u011btem na infografice nab\u00eddku mo\u017en\u00fdch n\u00e1stroj\u016f a strategi\u00ed. Ve\u010fte je k\u00a0propojen\u00ed n\u00e1stroj\u016f a strategi\u00ed s\u00a0jejich vlastn\u00edmi zku\u0161enostmi. M\u016f\u017eete se jich nap\u0159\u00edklad zeptat, jestli n\u011bkdo n\u011bkterou z\u00a0t\u011bchto strategi\u00ed vyu\u017e\u00edv\u00e1, v\u00a0jak\u00fdch chv\u00edl\u00edch ji vyu\u017e\u00edv\u00e1, jak funguje. M\u016f\u017eete tak\u00e9 d\u011bti vyzvat, aby si ka\u017ed\u00fd zakreslil\/napsal strategie, kter\u00e9 pr\u00e1v\u011b jemu funguj\u00ed. Pop\u0159. je m\u016f\u017eete nechat o strategi\u00edch diskutovat, nebo je nechat sehr\u00e1t sc\u00e9nky se \u017e\u00e1douc\u00edm \u0159e\u0161en\u00edm situac\u00ed, kter\u00e9 p\u0159edv\u00e1d\u011bly v\u00a0p\u0159edchoz\u00ed \u010d\u00e1sti.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Uzav\u0159ete t\u00e9ma <\/b><span style=\"font-weight: 400;\">\u2013 na z\u00e1v\u011br shr\u0148te v\u0161e d\u016fle\u017eit\u00e9, co z\u00a0aktivity vyplynulo. M\u016f\u017eete tak\u00e9 dodat, \u017ee pro efektivn\u00ed vyu\u017e\u00edv\u00e1n\u00ed zdrav\u00fdch strategi\u00ed, je d\u016fle\u017eit\u00e9 jejich opakov\u00e1n\u00ed. Tzn. je t\u0159eba si je zautomatizovat.<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #3155a6;\"><strong>Rizika a jejich minimalizace:<\/strong><\/span><\/h3>\n<p><strong><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pokud n\u011bkte\u0159\u00ed ze \u017e\u00e1k\u016f \u010di \u017e\u00e1ky\u0148 nebudou cht\u00edt nahlas sd\u00edlet sv\u00e9 zku\u0161enosti, je to v\u00a0po\u0159\u00e1dku. Vyvol\u00e1vejte jen ty, kte\u0159\u00ed se sami aktivn\u011b hl\u00e1s\u00ed.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pokud v\u00edte, \u017ee atmosf\u00e9ra ve t\u0159\u00edd\u011b nen\u00ed stoprocentn\u011b bezpe\u010dn\u00e1, vynechte diskuzi v men\u0161\u00edch skupink\u00e1ch<\/span><i><span style=\"font-weight: 400;\">, <\/span><\/i><span style=\"font-weight: 400;\">nechte \u017e\u00e1ky sv\u00e9 odpov\u011bdi zakreslit\/zapsat a n\u00e1sledn\u011b je s\u00a0nimi reflektujte v\u00a0cel\u00e9 skupin\u011b.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Reflexe po aktivit\u011b:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Viz v\u00fd\u0161e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u00a0aktivit\u011b se m\u016f\u017eete opakovan\u011b vracet a upozor\u0148ovat na zdrav\u00e9 n\u00e1stroje a strategie pro zvl\u00e1d\u00e1n\u00ed n\u00e1ro\u010dn\u00fdch situac\u00ed<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: inherit; font-weight: normal;\"><b>Dal\u0161\u00ed tipy nebo<\/b> <strong>d\u016fle\u017eit\u00e9<\/strong><b> pozn\u00e1mky: <\/b>Zad\u00e1n\u00ed aktivity slou\u017e\u00ed sp\u00ed\u0161e jako inspirace. Vyu\u017e\u00edt m\u016f\u017eete jak\u00e9koliv dal\u0161\u00ed transformace aktivity s\u00a0c\u00edlem \u017e\u00e1ky u\u017eit rozpozn\u00e1vat a reflektovat sv\u00e9 pocity, a tak\u00e9 osvojovat si zdrav\u00e9 strategie pro vyrovn\u00e1v\u00e1n\u00ed se se z\u00e1t\u011b\u017eov\u00fdmi situacemi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<h3><a href=\"https:\/\/www.tydenprowellbeing.cz\/wp-content\/uploads\/2024\/12\/CL_infografika_Tyden_pro_wellbeing-pocity.pdf\"><strong>Infografiku si m\u016f\u017eete st\u00e1hnout ZDE<\/strong><\/a><span style=\"font-weight: 400;\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_3,1_3,1_3&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_image src=&#8220;https:\/\/www.tydenprowellbeing.cz\/wp-content\/uploads\/2024\/12\/CL_infografika_Tyden_pro_wellbeing-pocity_page-0001.avif&#8220; title_text=&#8220;CL_infografika_Tyden_pro_wellbeing-pocity_page-0001&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U\u010dit d\u011bti identifikovat a reflektovat, jak se v\u00a0dan\u00fdch chv\u00edl\u00edch c\u00edt\u00ed, jim pom\u016f\u017ee s\u00a0emocemi (a d\u00edky tomu i \u201ese sebou\u201c obecn\u011b) \u00fa\u010dinn\u011bji pracovat. Mohou si d\u00edky tomu osvojit n\u00e1stroje (v podob\u011b zdrav\u00fdch copingov\u00fdch mechanism\u016f) pro vyrovn\u00e1v\u00e1n\u00ed se se stresuj\u00edc\u00edmi ud\u00e1lostmi a zvl\u00e1d\u00e1n\u00ed n\u00e1ro\u010dn\u00fdch emoc\u00ed, kter\u00e9 se jim budou hodit ve v\u0161ech budouc\u00edch situac\u00edch. Mezi zdrav\u00e9 a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":25547254,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"dipi_cpt_category":[],"class_list":["post-25547246","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/pages\/25547246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/comments?post=25547246"}],"version-history":[{"count":4,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/pages\/25547246\/revisions"}],"predecessor-version":[{"id":25547344,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/pages\/25547246\/revisions\/25547344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/media\/25547254"}],"wp:attachment":[{"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/media?parent=25547246"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/dipi_cpt_category?post=25547246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}