[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_5,1_5,1_5,1_5,1_5″ _builder_version=“4.27.4″ _module_preset=“default“ box_shadow_style=“preset1″ box_shadow_color=“#78B6E4″ global_colors_info=“{}“][et_pb_column type=“1_5″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/www.tydenprowellbeing.cz\/wp-content\/uploads\/2025\/01\/odfrknuti_A4_NF-Flaminia_page-0003.avif“ title_text=“odfrknuti_A4_NF Flaminia_page-0003″ _builder_version=“4.27.4″ _module_preset=“default“ box_shadow_style=“preset1″ box_shadow_color=“#78B6E4″ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_5″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/www.tydenprowellbeing.cz\/wp-content\/uploads\/2025\/01\/odfrknuti_A4_NF-Flaminia_page-0008.avif“ title_text=“odfrknuti_A4_NF Flaminia_page-0008″ _builder_version=“4.27.4″ _module_preset=“default“ box_shadow_style=“preset1″ box_shadow_color=“#78B6E4″ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_5″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/www.tydenprowellbeing.cz\/wp-content\/uploads\/2025\/01\/odfrknuti_A4_NF-Flaminia_page-0004.avif“ title_text=“odfrknuti_A4_NF Flaminia_page-0004″ _builder_version=“4.27.4″ _module_preset=“default“ box_shadow_style=“preset1″ box_shadow_color=“#78B6E4″ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_5″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/www.tydenprowellbeing.cz\/wp-content\/uploads\/2025\/01\/odfrknuti_A4_NF-Flaminia_page-0006.avif“ title_text=“odfrknuti_A4_NF Flaminia_page-0006″ _builder_version=“4.27.4″ _module_preset=“default“ box_shadow_style=“preset1″ box_shadow_color=“#78B6E4″ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_5″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/www.tydenprowellbeing.cz\/wp-content\/uploads\/2025\/01\/odfrknuti_A4_NF-Flaminia_page-0007.avif“ title_text=“odfrknuti_A4_NF Flaminia_page-0007″ _builder_version=“4.27.4″ _module_preset=“default“ box_shadow_style=“preset1″ box_shadow_color=“#78B6E4″ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_text_color=“#3155A6″ global_colors_info=“{}“]<\/p>\n
\nPot\u0159ebujete 45 minut (nap\u017e\u00edklad t\u0159\u00eddni\u010dk\u00e1 hodina)<\/p>\n
Nachystejte si karty OdFRKnut\u00ed (ide\u00e1ln\u011b sadu pro skupinu), tabuli nebo flipchar a p\u0159\u00edpadn\u011b relaxa\u010dn\u00ed hudbu.<\/p>\n<\/blockquote>\n
\u00davod (5 minut)<\/span><\/strong><\/span><\/p>\nVyu\u010duj\u00edc\u00ed uv\u00edt\u00e1 \u017e\u00e1kyn\u011b a \u017e\u00e1ky a uvede je do t\u00e9matu. M\u016f\u017eete za\u010d\u00edt nap\u0159\u00edklad ot\u00e1zkami n\u00ed\u017ee. M\u016f\u017eete tak\u00e9 v\u00e9st kr\u00e1tkou diskusi o tom, co je stres a jak ho lid\u00e9 vn\u00edmaj\u00ed. Vyu\u010duj\u00edc\u00ed vysv\u011btl\u00ed, \u017ee dne\u0161n\u00ed hodina bude o tom, jak se\u00a0stresu zbavit a z\u016fstat v klidu pomoc\u00ed jednoduch\u00fdch technik.<\/p>\n
\n- Kdo z v\u00e1s u\u017e n\u011bkdy c\u00edtil stres nebo nap\u011bt\u00ed?<\/li>\n
- V jak\u00fdch situac\u00edch?<\/li>\n
- Co obvykle d\u011bl\u00e1te, kdy\u017e se c\u00edt\u00edte b\u00fdt ve stresu?<\/li>\n<\/ul>\n
Sezn\u00e1men\u00ed se s kartami OdFRKnut\u00ed (10 minut)<\/strong><\/span><\/p>\n\n- <\/span>U\u010ditel \u010di u\u010ditelka p\u0159edstav\u00ed karty OdFRKnut\u00ed jako n\u00e1stroj, kter\u00fd pom\u00e1h\u00e1 zvl\u00e1dat stres. Ka\u017ed\u00e1 karta obsahuje jednu techniku,\u00a0kterou lze rychle a snadno prov\u00e9st. D\u016fle\u017eit\u00e9 je zm\u00ednit, \u017ee v\u0161echny techniky pracuj\u00ed s t\u011blem \u2013 v\u00edcem\u00e9n\u011b nepot\u0159ebuji\u00a0nic jin\u00e9ho ne\u017e vlastn\u00ed t\u011blo, kter\u00e9 mi m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm par\u0165\u00e1kem pro zvl\u00e1d\u00e1n\u00ed stres.<\/li>\n
- U\u010ditel vybere jednu kartu, nap\u0159\u00edklad \u201eRuku v p\u011bst\u201c, a projde obr\u00e1zky s d\u011btmi. N\u00e1sledn\u011b techniku s d\u011btmi vyzkou\u0161\u00ed.<\/li>\n
- Nechte \u017e\u00e1ky vyzkou\u0161et si techniku n\u011bkolikr\u00e1t po sob\u011b, pot\u00e9 m\u016f\u017eete vyzvat \u017e\u00e1ky ke sd\u00edlen\u00ed pocit\u016f, co jim to p\u0159ineslo.<\/li>\n
- Uka\u017ete \u017e\u00e1k\u016fm, \u017ee tyto techniky jsou snadn\u00e9 a p\u0159\u00edstupn\u00e9 k pou\u017eit\u00ed kdykoliv.<\/li>\n<\/ul>\n
Skupinov\u00e1 pr\u00e1ce s kartami (15 minut)<\/strong><\/span><\/p>\n\n- <\/span>\u017d\u00e1ci se rozd\u011bl\u00ed do mal\u00fdch skupinek (2-4 \u017e\u00e1ci).<\/li>\n
- Ka\u017ed\u00e1 skupina dostane jednu kartu z bal\u00ed\u010dku OdFRKnut\u00ed. Jejich \u00fakolem bude kartu p\u0159e\u010d\u00edst a pot\u00e9 si spole\u010dn\u011b\u00a0vyzkou\u0161et techniku, kterou karta popisuje (nap\u0159. \u201eRytmick\u00e9 osmi\u010dky\u201c, \u201eProt\u0159ep\u00e1n\u00ed a vyklep\u00e1n\u00ed t\u011bla\u201c \u201eTlakov\u00e1 mas\u00e1\u017e\u201c).<\/li>\n
- U\u010ditel chod\u00ed po t\u0159\u00edd\u011b, pom\u00e1h\u00e1 skupin\u00e1m a podporuje je v diskusi o dan\u00fdch technik\u00e1ch. Pt\u00e1 se nap\u0159\u00edklad: Jak na v\u00e1s technika p\u016fsob\u00ed?\u00a0Mysl\u00edte si, \u017ee by v\u00e1m pomohla v situaci, kdy m\u00e1te stres?<\/li>\n<\/ul>\n
Prezentace technik (10 minut)<\/strong><\/span><\/p>\n\n- <\/span>Ka\u017ed\u00e1 skupina kr\u00e1tce p\u0159edstav\u00ed svou techniku ostatn\u00edm \u2013 co se nau\u010dili, jak se jim technika l\u00edbila a jak by ji mohli\u00a0pou\u017e\u00edt.<\/li>\n
- \u017d\u00e1ci si vz\u00e1jemn\u011b p\u0159edaj\u00ed poznatky a inspiraci. U\u010ditel dopl\u0148uje p\u0159\u00edpadn\u00e9 koment\u00e1\u0159e a povzbuzuje \u017e\u00e1ky, aby\u00a0techniky vyzkou\u0161eli i v re\u00e1ln\u00e9m \u017eivot\u011b.<\/li>\n<\/ul>\n
Z\u00e1v\u011br a reflexe (5 minut)<\/strong><\/p>\n<\/strong><\/p>\n\n- Vyu\u010duj\u00edc\u00ed shrne hlavn\u00ed body hodiny a polo\u017e\u00ed ot\u00e1zky:\u00a0Co je to stres a pro\u010d je d\u016fle\u017eit\u00e9 ho zvl\u00e1dat?\u00a0Jak n\u00e1m techniky z karet OdFRKnut\u00ed mohou pomoci?<\/li>\n
- Vyu\u010duj\u00edc\u00ed zad\u00e1 \u00fakol<\/em> na pozd\u011bji\/ na doma: \u201eA\u017e budete p\u0159\u00ed\u0161t\u011b c\u00edtit stres, zkuste pou\u017e\u00edt n\u011bjakou techniku, kterou jsme se dnes nau\u010dili. Uvid\u00edte, jak v\u00e1m pom\u016f\u017ee.\u201c<\/li>\n<\/ul>\n
\nBu\u010fte pozitivn\u00ed a podporuj\u00edc\u00ed: Stres je b\u011b\u017enou sou\u010d\u00e1st\u00ed \u017eivota, ale se spr\u00e1vn\u00fdmi n\u00e1stroji jej lze zvl\u00e1dnout. Vytvo\u0159te\u00a0p\u0159\u00e1telsk\u00e9 a bezpe\u010dn\u00e9 prost\u0159ed\u00ed, aby se \u017e\u00e1ci c\u00edtili pohodln\u011b sd\u00edlet sv\u00e9 zku\u0161enosti.
Pou\u017e\u00edvejte vizualizaci: Kdykoli je to mo\u017en\u00e9, vyu\u017eijte jednoduch\u00e9 vizu\u00e1ln\u00ed pom\u016fcky (nap\u0159. kreslen\u00ed na tabuli) k\u00a0lep\u0161\u00edmu pochopen\u00ed technik.<\/p>\n<\/blockquote>\n
Karty samotn\u00e9 si m\u016f\u017eete st\u00e1hnout k vytisknut\u00ed ZDE<\/a>.<\/strong><\/p>\nTento n\u00e1vod m\u016f\u017eete p\u0159izp\u016fsobit pot\u0159eb\u00e1m va\u0161\u00ed t\u0159\u00eddy a v\u011bku d\u011bt\u00ed. Hlavn\u00edm c\u00edlem je, aby se d\u011bti nau\u010dily, \u017ee zvl\u00e1d\u00e1n\u00ed stresu\u00a0m\u016f\u017ee b\u00fdt jednoduch\u00e9, z\u00e1bavn\u00e9 a praktick\u00e9.<\/em><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Nada\u010dn\u00ed fond Flaminia p\u0159ich\u00e1z\u00ed s n\u00e1vrhem na t\u0159\u00eddnickou hodinu, kde se d\u011bti a studuj\u00edc\u00ed mohou nau\u010dit jednoduch\u00e9 techniky zvl\u00e1d\u00e1n\u00ed stresu a uklidn\u011bn\u00ed.\u00a0Jako pom\u016fcku p\u0159in\u00e1\u0161\u00ed NF Flaminie karty OdFRKnut\u00ed, kter\u00e9 jsou v\u00fdsledn\u00fdm produktem spole\u010dn\u00e9ho projektu \u201ed\u011bti d\u011btem\u201c, na kter\u00e9m se z nejv\u011bt\u0161\u00ed m\u00edry\u00a0skute\u010dn\u011b pod\u00edlely d\u011bti \u2013 studenti osm\u00e9ho ro\u010dn\u00edku pra\u017esk\u00e9 Z\u00e1kladn\u00ed \u0161koly Na L\u00ed\u0161e. Spole\u010dn\u011b s […]<\/p>\n","protected":false},"author":2,"featured_media":25547921,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"dipi_cpt_category":[],"class_list":["post-25547879","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/pages\/25547879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/comments?post=25547879"}],"version-history":[{"count":6,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/pages\/25547879\/revisions"}],"predecessor-version":[{"id":25547930,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/pages\/25547879\/revisions\/25547930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/media\/25547921"}],"wp:attachment":[{"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/media?parent=25547879"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/dipi_cpt_category?post=25547879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}