{"id":25546440,"date":"2025-01-16T17:05:35","date_gmt":"2025-01-16T16:05:35","guid":{"rendered":"http:\/\/twb2025.partnerstvi2030.cz\/?p=25546440"},"modified":"2025-01-21T11:29:01","modified_gmt":"2025-01-21T10:29:01","slug":"seminar-pohlazeni-na-dusi-i-na-tele-pro-pedagogy-otevrene-zahrady-jicinska","status":"publish","type":"post","link":"https:\/\/tydenprowellbeing.cz\/2025\/seminar-pohlazeni-na-dusi-i-na-tele-pro-pedagogy-otevrene-zahrady-jicinska\/","title":{"rendered":"Semin\u00e1\u0159: Pohlazen\u00ed na du\u0161i i na t\u011ble pro pedagogy (Otev\u0159en\u00e9 zahrady Ji\u010d\u00ednska)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">MAP pro ORP Ji\u010d\u00edn IV je projekt realizovan\u00fd MAS Otev\u0159en\u00e9 zahrady Ji\u010d\u00ednska z. s. Projekt pokra\u010duje v prohlubov\u00e1n\u00ed a zkvalit\u0148ov\u00e1n\u00ed spolupr\u00e1ce mezi subjekty zam\u011b\u0159en\u00fdmi na vzd\u011bl\u00e1v\u00e1n\u00ed d\u011bt\u00ed a \u017e\u00e1k\u016f do 15 let. Zam\u011b\u0159uje se na rozvoj kvality vzd\u011bl\u00e1v\u00e1n\u00ed vyu\u017e\u00edvaj\u00edc\u00ed pln\u011b potenci\u00e1l d\u011bt\u00ed a \u017e\u00e1k\u016f.<\/span><\/p>\n<p><strong>O AKCI<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Celodenn\u00ed semin\u00e1\u0159 zam\u011b\u0159en\u00fd na relaxaci du\u0161e i t\u011bla pro pedagogy.\u00a0<\/span><\/p>\n<p><b>Program semin\u00e1\u0159e:<\/b><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pro\u017eitkov\u011b vzd\u011bl\u00e1vac\u00ed workshop <\/span><b>\u201ePSYCHOHYGIENA\u201c<\/b><span style=\"font-weight: 400;\"> pro pedagogy vych\u00e1zej\u00edc\u00ed z\u00a0princip\u016f terapeutick\u00e9 metody mindfulness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jemn\u00e1 j\u00f3ga pro harmonizaci t\u011bla<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jak podpo\u0159it sv\u00e9 zdrav\u00ed v\u00a0zimn\u00edm obdob\u00ed p\u0159\u00edrodn\u00ed cestou<\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>Lektorky: <\/b>Mgr. Radana Zubat\u00e1, Kate\u0159ina Tom\u00ed\u010dkov\u00e1<\/p>\n<p><strong>Psychohygiena:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Vysv\u011btl\u00edme si principy fungov\u00e1n\u00ed na\u0161\u00ed pozornosti, my\u0161lenek, emoc\u00ed a jejich souvislost\u00a0<\/span><span style=\"font-weight: 400;\">s na\u0161\u00ed fyziologi\u00ed.\u00a0<\/span><\/p>\n<p><strong>Vyzkou\u0161\u00edme si praktick\u00e9 dovednosti:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">p\u016fsoben\u00ed my\u0161lenek na minulost, budoucnost versus p\u0159\u00edtomn\u00e9 my\u0161lenky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pr\u00e1ce s pozornost\u00ed (vliv na na\u0161i fyziologii)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pr\u00e1ce s\u00a0t\u011blem a dechem<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pr\u00e1ce s rozeb\u011bhlou emoc\u00ed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pr\u00e1ce s vlastn\u00edmi pot\u0159ebami<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">metoda body scan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">relaxace v p\u0159\u00edtomn\u00e9m okam\u017eiku<\/span><\/li>\n<\/ul>\n<p><strong>Jemn\u00e1 j\u00f3ga pro harmonizaci t\u011bla<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Cvi\u010den\u00edm zv\u00fd\u0161\u00edme pru\u017enost a stabilitu t\u011bla, podpo\u0159\u00edme sv\u00e9 zdrav\u00ed a celkovou vitalitu. Za pomoc\u00ed harmoniza\u010dn\u00edch cvik\u016f a dechov\u00fdch technik p\u0159\u00edzniv\u011b ovliv\u0148ujeme energetick\u00e9 dr\u00e1hy v\u00a0t\u011ble. Zacvi\u010d\u00edme si org\u00e1novou sestavu, Pozdrav slunci, vyzkou\u0161\u00edme si jemn\u00e9 relaxa\u010dn\u00ed techniky s hudebn\u00edm doprovodem.<\/span><\/p>\n<p><strong>Jak podpo\u0159it sv\u00e9 zdrav\u00ed v zimn\u00edm obdob\u00ed p\u0159\u00edrodn\u00ed cestou?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Sezn\u00e1men\u00ed s homeopati\u00ed a bylinkami, jak n\u00e1m mohou pomoci v zimn\u00edm obdob\u00ed p\u0159i akutn\u00edch\u00a0<\/span><span style=\"font-weight: 400;\">pot\u00ed\u017e\u00edch (r\u00fdma, ka\u0161el\u2026), z\u00edsk\u00e1te doporu\u010den\u00ed, jak pos\u00edlit svoji imunitu, spr\u00e1vn\u00e1 \u017eivotospr\u00e1va\u00a0<\/span><span style=\"font-weight: 400;\">(pohyb, vyv\u00e1\u017een\u00e1 strava a j\u00eddeln\u00ed\u010dek v zimn\u00edm obdob\u00ed\u2026).<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAP pro ORP Ji\u010d\u00edn IV je projekt realizovan\u00fd MAS Otev\u0159en\u00e9 zahrady Ji\u010d\u00ednska z. s. Projekt pokra\u010duje v prohlubov\u00e1n\u00ed a zkvalit\u0148ov\u00e1n\u00ed spolupr\u00e1ce mezi subjekty zam\u011b\u0159en\u00fdmi na vzd\u011bl\u00e1v\u00e1n\u00ed d\u011bt\u00ed a \u017e\u00e1k\u016f do 15 let. Zam\u011b\u0159uje se na rozvoj kvality vzd\u011bl\u00e1v\u00e1n\u00ed vyu\u017e\u00edvaj\u00edc\u00ed pln\u011b potenci\u00e1l d\u011bt\u00ed a \u017e\u00e1k\u016f. O AKCI Celodenn\u00ed semin\u00e1\u0159 zam\u011b\u0159en\u00fd na relaxaci du\u0161e i t\u011bla pro [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":25546550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[],"dipi_cpt_category":[],"class_list":["post-25546440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-offline"],"acf":[],"_links":{"self":[{"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/posts\/25546440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/comments?post=25546440"}],"version-history":[{"count":1,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/posts\/25546440\/revisions"}],"predecessor-version":[{"id":25548077,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/posts\/25546440\/revisions\/25548077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/media\/25546550"}],"wp:attachment":[{"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/media?parent=25546440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/categories?post=25546440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/tags?post=25546440"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/dipi_cpt_category?post=25546440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}