{"id":25547280,"date":"2025-01-17T20:29:25","date_gmt":"2025-01-17T19:29:25","guid":{"rendered":"https:\/\/www.tydenprowellbeing.cz\/?p=25547280"},"modified":"2025-01-21T11:24:03","modified_gmt":"2025-01-21T10:24:03","slug":"workshop-psychicka-odolnost-aneb-jak-nevyhoret-kouci-do-skol","status":"publish","type":"post","link":"https:\/\/tydenprowellbeing.cz\/2025\/workshop-psychicka-odolnost-aneb-jak-nevyhoret-kouci-do-skol\/","title":{"rendered":"Workshop: Psychick\u00e1 odolnost aneb jak nevyho\u0159et (KOU\u010cI do \u0161kol)"},"content":{"rendered":"<p><b>KOU\u010cI do \u0161kol jsou iniciativou podporuj\u00edc\u00ed u\u010ditele a \u0159editele \u0161kol.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Prost\u0159ednictv\u00edm interaktivn\u00edch workshop\u016f \u010di individu\u00e1ln\u00edch spoluprac\u00ed p\u0159in\u00e1\u0161\u00edme do \u0161kol<\/span> <span style=\"font-weight: 400;\">wellbeing v podob\u011b<\/span><b> pozitivn\u00edho nadhledu, rozv\u00edjen\u00ed v\u0161\u00edmavosti a psychick\u00e9 odolnosti.<\/b><\/p>\n<p><b>Pedagog\u016fm pom\u00e1h\u00e1me nach\u00e1zet<\/b><span style=\"font-weight: 400;\">\u00a0 <\/span><b>vlastn\u00ed cestu k \u0159e\u0161en\u00ed ka\u017edodenn\u00edch situac\u00ed. <\/b><span style=\"font-weight: 400;\">Zam\u011b\u0159ujeme se na t\u00e9mata jako jsou komunikace a zdrav\u00e9 vztahy, stresov\u00e1 odolnost, pr\u00e1ce se strachy a emocemi, sebep\u00e9\u010de, du\u0161evn\u00ed pohoda, zvl\u00e1d\u00e1n\u00ed krizov\u00fdch situac\u00ed, prevence vyho\u0159en\u00ed a dal\u0161\u00ed.<\/span><\/p>\n<p><b>Na\u0161\u00ed dlouhodobou viz\u00ed je, aby v\u00fdhody a p\u0159\u00ednosy kou\u010dov\u00e1n\u00ed mohli za\u017e\u00edvat \u0159editel\u00e9 a pedagogov\u00e9 na ka\u017ed\u00e9 \u0161kole. <\/b><span style=\"font-weight: 400;\">Proto\u017ee spokojen\u00fd u\u010ditel pom\u00e1h\u00e1 utv\u00e1\u0159et spokojen\u00e9 d\u011bti. Spokojen\u00e9 d\u011bti, kter\u00e9 se zaujet\u00edm pracuj\u00ed, p\u0159isp\u00edvaj\u00ed ke spokojenosti a vyrovnanosti u\u010ditele i rodi\u010de.<\/span><\/p>\n<p><strong>O AKCI<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Um\u011bt zastavit nep\u0159etr\u017eit\u00fd tok my\u0161lenek ve sv\u00e9 hlav\u011b? Reagovat v klidu a nenechat se vyto\u010dit? Chcete se zbavit p\u0159ebyte\u010dn\u00e9ho stresu a nap\u011bt\u00ed?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poj\u010fte si s n\u00e1mi doplnit energii na druhou polovinu \u0161koln\u00edho roku.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u016f\u017eete se t\u011b\u0161it na:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pracujte se sv\u00fdmi emocemi tak, aby bylo dob\u0159e V\u00e1m i ostatn\u00edm. <\/b>Emo\u010dn\u00ed semafor &#8211; zmapujte situace, do kter\u00fdch se dost\u00e1v\u00e1te a inspirujte se, jak se p\u0159\u00ed\u0161t\u011b rozhodovat v\u011bdom\u011b. Pevn\u00e9 a laskav\u00e9 nastaven\u00ed hranic. Rozv\u00edjen\u00ed podp\u016frn\u00e9 s\u00edt\u011b a metoda Strom pomoci<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Techniky, kter\u00e9 pom\u00e1haj\u00ed p\u0159i zvl\u00e1d\u00e1n\u00ed n\u00e1ro\u010dn\u00fdch situac\u00ed. <\/b>Krizov\u00e9 techniky &#8211; vliv dechu a smysl\u016f na n\u00e1\u0161 vnit\u0159n\u00ed klid a emo\u010dn\u00ed rovnov\u00e1hu i ve chv\u00edl\u00edch, kdy se c\u00edt\u00edte ve stresu a v nap\u011bt\u00ed. Odhalte sv\u00e9 energetick\u00e9 up\u00edry a zdroje.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sni\u017ete riziko nedorozum\u011bn\u00ed a p\u011bstujte dobr\u00e9 vztahy. <\/b>Efektivn\u00ed komunikace &#8211; principy nen\u00e1siln\u00e9 komunikace, teorie 4 u\u0161\u00ed a technika \u201cAno a \u2026\u201d Komunika\u010dn\u00ed techniky podporuj\u00edc\u00ed dobr\u00e9 vztahy a vztahuj\u00edc\u00ed se k pochopen\u00ed typologie osobnosti (strat\u00e9g, bojovn\u00edk, spole\u010dnice a pe\u010dovatelka).<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tvo\u0159te si dobrozvyky pro dlouhodobou spokojenost. <\/b>Pravideln\u00e9 n\u00e1vyky &#8211; praktick\u00e9 tipy pro ka\u017edodenn\u00ed ritu\u00e1ly, kter\u00e9 m\u016f\u017eete obratem p\u0159ev\u00e9st do praxe. Osvojte si \u201cment\u00e1ln\u00ed krabi\u010dku prvn\u00ed pomoci\u201d a praktikujte v\u011bdom\u00e9 volby. Zjist\u011bte, jak si udr\u017eet vysokou hladinu energie po cel\u00fd den a us\u00ednejte s pocitem klidu a napln\u011bn\u00ed<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Praktick\u00fd pro\u017eitkov\u00fd online kurz zam\u011b\u0159en\u00fd na techniky, kter\u00e9 m\u016f\u017eete obratem pou\u017e\u00edt ve sv\u00e9 pedagogick\u00e9 praxi i osobn\u00edm \u017eivot\u011b.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lektorky: Ing. Martina Novotn\u00e1 a Mgr. Petra V\u0161ete\u010dkov\u00e1<br \/>\n<\/span><span style=\"font-weight: 400;\">Rozsah: 4 t\u00fddenn\u00ed online kurz (8 vyu\u010dovac\u00edch hodin)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Pozn\u00e1mka: S sebou pastelky, tu\u017eka, pap\u00edr<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>KOU\u010cI do \u0161kol jsou iniciativou podporuj\u00edc\u00ed u\u010ditele a \u0159editele \u0161kol. Prost\u0159ednictv\u00edm interaktivn\u00edch workshop\u016f \u010di individu\u00e1ln\u00edch spoluprac\u00ed p\u0159in\u00e1\u0161\u00edme do \u0161kol wellbeing v podob\u011b pozitivn\u00edho nadhledu, rozv\u00edjen\u00ed v\u0161\u00edmavosti a psychick\u00e9 odolnosti. Pedagog\u016fm pom\u00e1h\u00e1me nach\u00e1zet\u00a0 vlastn\u00ed cestu k \u0159e\u0161en\u00ed ka\u017edodenn\u00edch situac\u00ed. Zam\u011b\u0159ujeme se na t\u00e9mata jako jsou komunikace a zdrav\u00e9 vztahy, stresov\u00e1 odolnost, pr\u00e1ce se strachy a emocemi, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":25547281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[],"dipi_cpt_category":[],"class_list":["post-25547280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-online"],"acf":[],"_links":{"self":[{"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/posts\/25547280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/comments?post=25547280"}],"version-history":[{"count":3,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/posts\/25547280\/revisions"}],"predecessor-version":[{"id":25547585,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/posts\/25547280\/revisions\/25547585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/media\/25547281"}],"wp:attachment":[{"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/media?parent=25547280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/categories?post=25547280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/tags?post=25547280"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/dipi_cpt_category?post=25547280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}