{"id":25547645,"date":"2025-01-19T11:55:01","date_gmt":"2025-01-19T10:55:01","guid":{"rendered":"https:\/\/www.tydenprowellbeing.cz\/?p=25547645"},"modified":"2025-01-21T15:13:09","modified_gmt":"2025-01-21T14:13:09","slug":"webinar-ucitel-v-rovnovaze-3-jednoduche-kroky-pro-pohodovou-mysl-kouci-do-skol","status":"publish","type":"post","link":"https:\/\/tydenprowellbeing.cz\/2025\/webinar-ucitel-v-rovnovaze-3-jednoduche-kroky-pro-pohodovou-mysl-kouci-do-skol\/","title":{"rendered":"WEBIN\u00c1\u0158: U\u010ditel v rovnov\u00e1ze &#8211; 3 jednoduch\u00e9 kroky pro pohodovou mysl (KOU\u010cI do \u0161kol)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">KOU\u010cI do \u0161kol <\/span><b>jsou iniciativou podporuj\u00edc\u00ed u\u010ditele a \u0159editele \u0161kol. <\/b><span style=\"font-weight: 400;\">Prost\u0159ednictv\u00edm interaktivn\u00edch workshop\u016f a individu\u00e1ln\u00edch spoluprac\u00ed p\u0159in\u00e1\u0161\u00edme do \u0161kol<\/span> <span style=\"font-weight: 400;\">wellbeing v podob\u011b<\/span><b> pozitivn\u00edho nadhledu, rozv\u00edjen\u00ed v\u0161\u00edmavosti a psychick\u00e9 odolnosti.<\/b><\/p>\n<p><b>Pedagog\u016fm pom\u00e1h\u00e1me nach\u00e1zet<\/b><span style=\"font-weight: 400;\">\u00a0 <\/span><b>vlastn\u00ed cestu k \u0159e\u0161en\u00ed ka\u017edodenn\u00edch situac\u00ed. <\/b><span style=\"font-weight: 400;\">Zam\u011b\u0159ujeme se na t\u00e9mata jako jsou komunikace a zdrav\u00e9 vztahy, stresov\u00e1 odolnost, pr\u00e1ce se strachy a emocemi, sebep\u00e9\u010de, du\u0161evn\u00ed pohoda, zvl\u00e1d\u00e1n\u00ed krizov\u00fdch situac\u00ed, prevence vyho\u0159en\u00ed a dal\u0161\u00ed. <\/span><b>Na\u0161\u00ed dlouhodobou viz\u00ed je, aby v\u00fdhody a p\u0159\u00ednosy kou\u010dov\u00e1n\u00ed mohli za\u017e\u00edvat \u0159editel\u00e9 a pedagogov\u00e9 na ka\u017ed\u00e9 \u0161kole. <\/b><span style=\"font-weight: 400;\">Proto\u017ee spokojen\u00fd u\u010ditel pom\u00e1h\u00e1 utv\u00e1\u0159et spokojen\u00e9 d\u011bti. Spokojen\u00e9 d\u011bti, kter\u00e9 se zaujet\u00edm pracuj\u00ed, p\u0159isp\u00edvaj\u00ed ke spokojenosti a vyrovnanosti u\u010ditele i rodi\u010de.<\/span><\/p>\n<p><strong>O AKCI<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Pokud jsme permanentn\u011b v z\u00e1p\u0159ahu, v\u011bt\u0161inu \u010dasu se c\u00edt\u00edme unaven\u00ed, p\u0159et\u00ed\u017een\u00ed nebo v nap\u011bt\u00ed, chyb\u00ed n\u00e1m energie a na\u0161e n\u00e1lada kol\u00eds\u00e1 jako plachetnice na rozbou\u0159en\u00e9m mo\u0159i- s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed je to s na\u0161\u00ed pohodovou mysl\u00ed a pot\u0159ebnou \u017eivotn\u00ed rovnov\u00e1hou jako na houpa\u010dce&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V r\u00e1mci webin\u00e1\u0159e U\u010cITEL V ROVNOV\u00c1ZE se pod\u00edv\u00e1me, jak jsme na tom, jak na\u0161e vnit\u0159n\u00ed rovnov\u00e1ha ovliv\u0148uje n\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot. Nab\u00eddneme v\u00e1m 3 konkr\u00e9tn\u00ed kroky, co pro sebe a va\u0161i du\u0161evn\u00ed pohodu m\u016f\u017eete ud\u011blat pr\u00e1v\u011b te\u010f.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zjist\u00edte, co spad\u00e1 do \u0161katulky &#8222;du\u0161evn\u00ed zdrav\u00ed&#8220; a jak\u00e9 faktory ho ovliv\u0148uj\u00ed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pochop\u00edte, jak va\u0161e du\u0161evn\u00ed zdrav\u00ed ovliv\u0148uje va\u0161e ka\u017edodenn\u00ed chov\u00e1n\u00ed, rozhodov\u00e1n\u00ed, komunikaci a vztahy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nau\u010d\u00edte se dv\u011b praktick\u00e9 techniky, kter\u00e9 v\u00e1m pomohou zklidnit mysl a vy\u010distit my\u0161lenky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">z\u00edsk\u00e1te inspiraci, motivaci a podporu pro zaveden\u00ed nov\u00fdch, zdrav\u011bj\u0161\u00edch n\u00e1vyk\u016f do va\u0161eho ka\u017edodenn\u00edho \u017eivota<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KOU\u010cI do \u0161kol jsou iniciativou podporuj\u00edc\u00ed u\u010ditele a \u0159editele \u0161kol. Prost\u0159ednictv\u00edm interaktivn\u00edch workshop\u016f a individu\u00e1ln\u00edch spoluprac\u00ed p\u0159in\u00e1\u0161\u00edme do \u0161kol wellbeing v podob\u011b pozitivn\u00edho nadhledu, rozv\u00edjen\u00ed v\u0161\u00edmavosti a psychick\u00e9 odolnosti. Pedagog\u016fm pom\u00e1h\u00e1me nach\u00e1zet\u00a0 vlastn\u00ed cestu k \u0159e\u0161en\u00ed ka\u017edodenn\u00edch situac\u00ed. Zam\u011b\u0159ujeme se na t\u00e9mata jako jsou komunikace a zdrav\u00e9 vztahy, stresov\u00e1 odolnost, pr\u00e1ce se strachy a emocemi, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":25547646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[],"dipi_cpt_category":[],"class_list":["post-25547645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-online"],"acf":[],"_links":{"self":[{"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/posts\/25547645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/comments?post=25547645"}],"version-history":[{"count":4,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/posts\/25547645\/revisions"}],"predecessor-version":[{"id":25547650,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/posts\/25547645\/revisions\/25547650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/media\/25547646"}],"wp:attachment":[{"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/media?parent=25547645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/categories?post=25547645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/tags?post=25547645"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/tydenprowellbeing.cz\/2025\/wp-json\/wp\/v2\/dipi_cpt_category?post=25547645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}